Find Food Freedom

Tired of spending all your time thinking about food, your body, and how to control them? Have diets left you thinking that you lack willpower and can't control your eating habits? My name is Lisa and I am a Registered Dietitian (RD) who follows a weight-neutral, all-foods-fit approach to nutrition. My goal is to help you find freedom around food for good!

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Latest Blog Posts 

 Recipe Inspiration


What is Intuitive Eating (IE)?

Read an overview of what IE is all about and how it can provide freedom from dieting

What is Health at Every Size (HAES)®?

Click below to read about HAES, a weight-neutral approach to health


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