Are You Ready to Find Food Freedom?

Are you tired of always thinking about food, your body, and how to control them? Are you ready to stop dieting, once and for all? You’re in the right place! I’m Lisa, the Registered Dietitian (RD) behind Full Permission Nutrition. I follow a weight-neutral, all-foods-fit approach to nutrition. I want to help you find freedom around food for good!

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From the Blog

 Recipe Inspiration


What is Intuitive Eating (IE)?

Read an overview of what IE is all about and how it can provide freedom from dieting

What is Health at Every Size (HAES)®?

Click below to read about HAES, a weight-neutral approach to health


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